3.6 Friday Faves – The Fitnessista

Hello pals! Glad Friday! How was the week? Ours was a very good one. We got here again from the cruise and each children had abdomen bugs (the worst! Additionally that is the primary time this has ...

issues from these days – The Fitnessista

Sharing a lil recap of what we’ve been as much as these days. Hello associates! How are you? I hope that you just’re having a tremendous week to this point! We’re again from Disney cruise #7 – ...

200: Autoimmune Therapeutic, Nervous System Security & the Largest Errors I Made on My Well being Journey

Hello buddies! I've a model new podcast episode dwell, and as we speak is a really particular one — episode 200 🎉 This can be a brief solo episode the place I’m reflecting alone therapeutic ...

Oliveda Skincare Faves – The Fitnessista

Sharing a roundup of issues I’m loving from Oliveda. For those who’d wish to strive it out, you can shop my link here. For a free present, complete our skincare quiz for personalised suggestions ...

Mother Rage: Why It Occurs and What It’s Actually Making an attempt to Inform You

It typically begins with the smallest issues, and it might really feel prefer it comes out of nowhere. Every little thing goes high quality whereas I’m getting my youngsters out the door and prepared ...

2.20 Friday Faves – The Fitnessista

Hello pals! Blissful Friday! How are you? What do you've got happening this weekend? The Kleigers are coming to Tucson – I can’t wait!!! – for a giant occasion and P additionally has her ...

How Lifting Weights After 40 Modified My Relationship With Meals and My Physique

Be aware: The purpose beneath contains dialogue of disordered consuming and an unhealthy relationship with train. Please take care whereas studying if these subjects are delicate for you.Once I was ...

2.13 Friday Faves – The Fitnessista

Hello associates! Blissful Friday! How are you? What’s happening this weekend? Any Valentine’s plans?We have now a enjoyable weekend deliberate right here: a date evening with the Pilot, our ...

199: Perimenopause, Nervous System Well being & How Stress Impacts Your Hormones

Hello pals! I've a model new podcast episode dwell, and in the present day we’re diving into a subject that so many ladies are confused about however deeply affected by: perimenopause. I’m joined ...

2.6 Friday Faves – The Fitnessista

Hello mates! Joyful Friday! How are you? What are you as much as this weekend? We’re babysitting our little neice Daisy, going to P’s basketball recreation, celebrating EJ’s birthday and watching ...