Tenderloins are considered one of our secret weapons within the kitchen. This recipe is flavorful, filling, and it’s tremendous simple to only toss every thing collectively and get it into the oven. It’s the proper resolution for whenever you’re uninterested in hen however nonetheless need one thing that doesn’t take without end to make!
Love pork tenderloin as a lot as we do? Strive our simple Air Fryer Pork Tenderloin recipe!
Why Our Recipe
- One-pan dinner with simple cleanup. Good for busy nights!
- Tenderloins are laborious to dry out and cook dinner tremendous quick.
- Loaded with colourful veggies for a whole meal!


This simple sheet pan meal is loaded with inexperienced veggies, onions, and potatoes. All of them cook dinner at about the identical charge, so they’re an ideal match. Have a choosy eater? You possibly can at all times swap out veggies to fit your personal private style preferences. You may as well preserve your veggies separated on the sheet pan so it’s simple for that one choosy little eater to get solely the issues they need.
Ingredient Notes


- Pork Tenderloin: These sometimes come trimmed and able to go. If you happen to occur to get a tenderloin with just a little pores and skin or further fats be at liberty to trim it off.
- Olive Oil: Any impartial oil will work, however we suggest the flavour of olive oil.
- Potatoes: Small yellow potatoes roast up fantastically with crispy edges. You may as well use small child purple potatoes. Simply be certain that to chop into bite-sized items.
- Pink Onion: Pink onion provides a pleasant pop of shade and a barely sweeter taste, however white onion may additionally work.
- Zucchini: Yellow squash and even broccoli may very well be good options. Lower into bite-sized items.
- Asparagus: Use recent asparagus for the perfect, crisp texture. Lower into 2-inch items.
Pork Tenderloin vs. Pork Loin
Pork tenderloin is a small, skinny strip of meat that comes from the spine space. It’s at all times bought boneless and solely weighs 1 to 1 1/2 kilos. Pork tenderloin is essentially the most tender lower of pork. It’s best suited to fast cooking utilizing excessive warmth.
Pork loin is a big, lean piece of meat lower from the again space. It’s best suited to cooking over medium warmth or slow-roasted within the oven.
Pork tenderloin and pork loin can’t be used interchangeably.
Pink is Proper!
Can pork tenderloin be just a little pink? Sure! And it truly SHOULD be a pale pink shade within the center. The USDA recommends that pork be cooked to an inside temperature of 145 levels Fahrenheit.
At 145 levels Fahrenheit, you should have the juiciest pork tenderloin potential which will likely be a pale shade of pink within the middle, however nonetheless totally fit for human consumption. Even overcooked tenderloin can nonetheless have a pink hue. Keep in mind, pork is a purple meat like beef.


Baking Sheet
For the perfect outcomes, use a sturdy, rimmed sheet pan that’s at the very least 13×18 inches. This offers your hen and greens loads of room to roast evenly with out steaming.
Utilizing a smaller pan, like a 9×13, can overcrowd the elements and go away you with soggy veggies. In case your pan is smaller, it’s greatest to divide every thing between two pans to make sure every thing roasts correctly.
Storage & Reheating
Refrigerate leftovers in an hermetic container for as much as 4 days.
Microwave on excessive in 30-second increments, stirring in between, till warmed by means of.
Reheat in an air fryer at 350°F for 3-4 minutes to maintain the veggies crisp.
Reheat in a skillet on the stovetop over medium-low warmth, stirring often, till warmed by means of.
Less difficult sheet pan meals…
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